Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just ...
The Food & Fitness Journal includes:- 1,200 Calorie Meal Plan- Workout Guide- Free Resources on...
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty po...
Take your abdominal training to a whole new level with over thirty different types of ab exercise...
Colonel Weinstein recaps some of the life lessons he has learned with 60 Wisdoms and Some Dumb Th...
Quotes to Live By. Take back control of your health, finances, relationships and spiritual life. ...
Put on your commander's hat. Boot Camp Fitness is a practical and useful complete fitness manual....
'The best, most complete upper body exercise in the world is the push-up.' - Lt. Colonel Bob Wein...