By a distinguished team of authors, this workbook offers readers unprecedented access to the core...

Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the stand...

This classic, best-selling communication skills book has already helped thousands of people culti...

The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty y...

By a distinguished team of authors, this workbook offers readers unprecedented access to the core...

Many people with depression believe they are defective, unwanted, or inferior, and this feeling o...

In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad,...

In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialecti...

Written by a dream team of mental health experts and grounded in the most effective evidence-base...

For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame,...

The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it ...

From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills W...