Dialectical behavior therapy (DBT) expert and clinical psychologist Jenny Taitz presents End Emot...

Chronic stress is a silent assassin that--if left unchecked--can lead to a number of health and m...

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) t...

Being an empath means feeling all the feels, all the time--and that can be exhausting. In this em...

Every person who suffers from binge-eating disorder is unique--and what may help one person overc...

Anxiety can happen anytime, anywhere--that's why readers need simple, in-the-moment skills to sta...

Perfectionism can have a helpful upside when it contributes to achievement and success. But unhel...

Teens who experience toxic stress--strong, frequent, and prolonged adversity such as family illne...

Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These ...

Erstverkaufstag: 01.05.2025

Beginning in childhood, unmet needs from parents can leave lasting scars, hindering our ability t...

Erstverkaufstag: 01.08.2025

When one partner anxiously seeks reassurance and intimacy in a romantic relationship and the othe...

Erstverkaufstag: 01.02.2025

When a family member or spouse is struggling with a serious mental illness, readers need practica...