You are looking at a complete personalized fitness book. Within the next pages, you can write you...

According to studies, keeping a tracker turbo-charges your weight loss. This is because when you ...

The 2-Day Diet is a breakthrough plan and a dieter's dream come true. Diet for just 2 days a week...

Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight qu...

The 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike m...

Clean Eating :Clean Eating Diet Re-charged & Top Clean Eating Recipes & Diet Cookbook To Detox Yo...

Writing and losing weight have a strong bond that ensures success - that's what researchers say. ...

Master self-control by keeping a reliable record of the foods that you are allowed to eat and tho...

Get rid of your post-baby bulge with the right diet program. The problem is, there are so many ou...

A food diary journal helps in determining the composition and volume of your food and drink intak...

Healthy weight loss can only be achieved when you are able to strike a balance between proper nut...

The Alternate Day Diet advocates the consumption of only 500 calories on fasting days and eating ...